"I’ve always had an unhealthy relationship with the gym. I’d work out for hours or some weeks not at all. As a dancer and performer, cross-training is not only important for this lifestyle—it is necessary. Working with Tyler has taught me that in order to be consistent, you must prioritize your nutrition, your mental health, and most importantly, your rest and recovery. I now have an understanding of how to maintain balance in my lifestyle, all while having a healthy and happy relationship with the gym, and with my body."
"Since working with Tyler my relationship with food and my body have changed for the better. These changes happened organically, and are long-lasting, because of his gentle guidance. Tyler has a unique ability to tap into your goals and help you realize them without applying any shame or pressure. He’s pushed me in workouts, helping me tap into strength I didn’t know I had, and he’s also taught me the value of rest and breath. His approach to training is balanced, thoughtful and fun. He is knowledgeable and an absolute delight to work with. I highly recommend his services!"
